Sprint course. 3-something.

Exercise 1

Here's the first exercise! Work on it and post what you come up with. Remember to email me to be registered to post on the blog.

Design three sprint courses for Mindeparken, location of the sprint race in Denmark. I think it would be easiest to import the maps into OCad, create the course, then export it as a jpeg to post.

Guidelines from the WOC06 website:
Men Qualification: 3.1km, 14min
Men Final: 3.2km, 14min
Women Quali: 2.7km, 14min
Women Final: 2.8km, 14min

Due: Friday, Feb 3.

And of course, feel free to post new mental training exercises for others.

Welcome!

This site is intended as a resource for Canadian Elite Orienteers, specifically for those intending to go to WOC Denmark, but also WC Estonia, JWOC, NAOC or other major competitions. The main purpose of the site is to post mental training exercises for each other so we can be best prepared for the intense competition this summer.

This is how it will work: Every week on Monday, an 'assignment' will be posted. By Friday night, finish it off and post what you have come up with. Then we download each other's work and use it for more mental training when you have some spare time.

In order to post images, you need to be a member of the blog, so email me if you'd like to take part in this or post Monday exercises.